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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Apr 21, 1939
Page
7
Miss Bernice Hopper of the Community Nutrition Service urges low cost desserts to balance food budgets. The free booklet Your Sweet Tooth, available by writing City Hall Cedar Rapids or calling 5515, offers tested recipes costing three to four cents per serving.
A historical note explains diaphragmatic breathing to improve circulation. It instructs lying with knees flexed, placing a hand on the belly, and inhaling slowly to inflate the abdomen like bellows, then relaxing completely for a relaxed exhale. Practice repeatedly for months to years, aiming for smooth, even belly breathing daily.
Question and answer on white canker sores in the mouth. Ordinary canker sores are not contagious. causes include carious teeth or bad tonsils and minor injuries from toothbrush use or hot foods. Advice covers iodine and glycerine mouth application and a boric acid rinse. Price note mentions wheat rising to 60 cents then dropping to 25 cents per pound.
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