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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Apr 19, 1994
Page
12
Susan Purdy shares low fat baking tips from Have Your Cake and Eat It Too. She suggests topping cakes with small amounts of nuts for flavor without fat, using cocoa powder instead of solid chocolate, gelatin to mimic whipped cream, lattice crusts, and draining cottage cheese to replace sour cream for lighter recipes.
A syndicated dietary column questions whether low fat and chocolate products qualify as healthy. It notes headlines claiming chocolate does not raise cholesterol reflect studies from Pennsylvania State University but cautions limits. The piece cites specific foods like Hostess Light Brownies and Keebler cookies, evaluating fat and nutrient content while stressing chocolate need not be off limits for cholesterol concerns.
Step by step bake dish combines carrot and garlic sauté with rice and liquid spices. Simmer to tender rice, rest briefly, yields four servings. Then assemble a second casserole with salsa layers, chili, chicken and cheese, bake until melted and hot for six to eight servings.
A dense page of local ads and notices includes free Mesquaki shuttle services, Bingo schedules, vinyl sales, florists, and thrift items. Community programs at St. Luke's seek volunteers and weight management options. Garage sale booths available for May 7 at Five Seasons Center with Gazette Classified support.
Marion business Sid ing and Insulation operates with phone contact 377 5573. The company notes its long history in Marion since 1953.
Public notices announce an ordinance renaming the Creative Events Council to the Marion Arts Council with a nine member lay initiated by the Marion Iowa mayor and terms through 1980. Probate notices address estates of Woodward Kane and hearings on Region 10 plans plus sheriff sale in Linn County Cedar Rapids and Cedar River Paper bonds in Des Moines.
Marion Water Board met April 12 1994 approving March minutes disbursements water main extension project and backflow rules with Cedar Rapids. storm water discharge notice from Meth-Wick pending Iowa DNR review. Fairfax City Council April 12 discussed park work fencing snow route ordinance 186 no parking and resignations. planned city clean up day and yard waste pickup schedule and approved various bids and licenses.
The Swedish Fish Co imports farm-raised Norwegian cod now common on restaurant menus and in specialty stores at about $10 per pound. The fillet is moist and heavy with a mild taste that may appeal to non fish lovers.
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