Spring yardwork tips to protect your back health
Kylie Alger offers practical steps to prevent spring yardwork injuries. Focus on medical checkups, proper footwear with arch support, sunscreen and protective clothing, warming up, staying hydrated, using a tarp to move leaves, correct lifting form, pacing breaks every 15 to 20 minutes, and enlisting help for heavy tasks.
MENTIONED IN THIS ARTICLE
Susan Donohoe
Blairs Ferry Rd
Cedar Rapids
Donohoe
Screenings and regular checkups guard long term health
Miami Herald notes screenings yearly across decades, urging blood pressure cholesterol and triglycerides tests, dental and eye exams, vaccines, and lifestyle talks. Doctors Carrasquillo and Carradeguas emphasize activity, diet, non smoking, and responsible sexual health. scene shows 14 year old Jose Amaya at Nicklaus Children’s Hospital in Coral Terrace.
MENTIONED IN THIS ARTICLE
James Bock
Miami Herald
West
Little Havana
Jose Amaya
Gisselle Nogueira
Nicklaus
Lester Carradeguas
Baptist Health Primary Care
Olveen Carrasquillo
General Internal Medicine
Uhealth
Nicklaus Children’s Hospital
Coral Terrace
Fla
Take a Bite Four Day Food Festival in Amana Colonies
Amana Colonies hosts a four day food festival with seminars hands on cooking demos and tastings. Highlights include Amana communal and Brewer’s dinners and chocolate tea wine and beer tastings across multiple venues. Events run today through Sunday at various locations.
MENTIONED IN THIS ARTICLE
Amana
Also Mentioned on This Page
Kylie Alger
Kylie
Mou
Howard Cohen
Carrasquillo
Carradeguas
Hooplanow.com
Giving Tree Theater
10Th St
Marion
Asperger’s
Riverside Theatre
N. Gilbert St
Iowa City
Iowa
Breast Cancer Fund
Luna Bar
Coralville Center
Lena Ehrhardt
Ed Ehrhardt
Plan B
Blind Pig Records
Campbell Steele
Seventh Ave