Aging gracefully with a balanced at home workout plan
Lori Popkewitz Alper adapts her fitness as life changes. Experts advise a mix of aerobic strength and flexibility, with balance work to prevent falls. Include squats, push ups, curls and crunches with safe modifications, and vary activities to reduce injury risk.
MENTIONED IN THIS ARTICLE
Lori Popkewitz Alper
Boston
Alper
Tom Holland
Holland
Kim Evans
Grand Haven
Mich
Pete McCall
American Council On Exercise
Jill Murphy
Neenah
Wis
Hearing loss risk linked to urban noise and earbuds
A study finds over 80 percent of New Yorkers face noise exposure that can damage hearing. Experts note voluntary activities such as listening to music with earbuds contribute, with recommendations like limiting volume to 80 percent of maximum for 90 minutes daily.
MENTIONED IN THIS ARTICLE
Christopher Chang
Sultants
Warrenton
Brian Fliger
Boston Children’s Hospital
U.S
National Institute On Deafness
Fliger
Understanding WPW syndrome and detection methods
WPW or Wolf Parkinson White syndrome is a heart condition where an extra electrical pathway causes rapid heartbeats. It is often found on an EKG, sometimes requires a stress test, and can be diagnosed with Holter or event monitors. Treatment now commonly uses catheter ablation to destroy the extra pathway.
MENTIONED IN THIS ARTICLE
Roach
Also Mentioned on This Page
Julie Deardorff
Chicago Tribune
Evans
Michele Olson
Auburn University
Montgomery
Ala
Amby Burfoot
Burfoot
McCall
Olson
Thegazette.com
Madison
PTA
Sourcemedia.net
P.O. Box
Cedar Rapids
the Gazette
Keith Roach
Holter
Ollins Ros
dar Rapid_ atres.com
Swixt Lown
Collinsre
Planet Earth
Jack the Giant Slayer
Calaxy
Wehrenberg.com
Ginger
Rosa
Bner and Chong
Sun
Tyler Perry
Sat-Sun
Mon-Thurs
GI Joe
Olympus
Apgrourm
Viaur
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