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Newspaper
Buffalo Center Tribune
Location
Buffalo Center, Iowa, United States of America
Date
Mar 09, 2016
Page
7
Many Americans choose from whole reduced fat lowfat and fat free dairy milk each with the same nine essential nutrients. Whole milk has 150 calories eight grams fat and 3.25 percent milkfat while reduced fat has 120 calories five grams fat two percent and lowfat has 100 calories 1 percent fat. Fat free milk offers 80 calories zero fat.
A quick single serve smoothie combines oats milk strawberries honey and cinnamon blended until smooth topped with walnuts. Each serving provides about 280 calories 7 g fat 10 g protein 50 g carbs 5 g fiber and 250 mg calcium based on fat free milk.
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