Dairy Foods Across Weight Watchers Spectrum
Iowa State University nutritionist Phyllis Olson explains dairy calories fit all body types. High calorie options like a 1 1/2 cup chocolate milkshake and a large ice cream soda suit weight gain, while custard offers fewer calories with more protein. A baked custard recipe uses skim milk to stay lighter. Yogurt choices vary. plain is lower in calories than fruit varieties. A cottage cheese dip with onion soup mix serves as a versatile vegetable dip and sour‑cream substitute.
MENTIONED IN THIS ARTICLE
Phyllis Olson
Iowa State University
Plan Shower for Miss Cynthia Smith
An open house miscellaneous shower honoring Cynthia Schmidt, bride-to-be of David Beenken, will be held Monday evening, July 16, at the Immanuel Lutheran Church near Titonka at 8:00 p.m. All friends and relatives are invited and no written invitations are sent. The couple will be married July 21.
MENTIONED IN THIS ARTICLE
Cynthia Smith
Cynthia Schmidt
David Beenken
Immanuel Lutheran Church
Titonka
Vehicle crash leaves Vestrem injured near Buffalo Center
Charles William Vestrem, 55, remains in intensive care at Park Memorial Hospital after a one car crash on Mill Road three and a half miles south of Buffalo Center. His 1979 Audi left the road, rolled along a ditch, and landed near an REA pole. Vestrem, pinned beneath the car, was transported to Mason City for treatment of head and chest injuries. Deputy Pavison and Officer Anderson investigated.
MENTIONED IN THIS ARTICLE
Wesley
Charles William Vestrem
Romaina
Park Memorial Hospital
Manon City
Mill Road
Buffalo Center
Vestrem
John Oftedahl, Jr
Maeda Auto
Oftedahis
Karen
Oftedat
Armstrong Service, Inc
Mason City
Bob Pavison
Gary Anderson
Tribune
Bob Armstrong
Charles Armstrong
Girls Spend Week At Music Camp At Luther College
Gayle Becker Susan Elman and Vicki Hinz were among 326 senior high students at Luther College Decorah June 17 through 23 for the Dorian Summer Music Camp. The Buffalo Center juniors studied band opera and stage performance as 18 Luther and area faculty led 10 counselors from Iowa and Minnesota. The finale featured a 47-member orchestra a 96-voice choir a 21-member opera workshop and a 152-member massed band.
MENTIONED IN THIS ARTICLE
Gayle Becker
Susan Elman
Vicki Hinz
Luther College
Decorah
Buffalo Center
Gayie
Vicki
Susan
William B. Kuhlman
Iowa
Minnesota
University of Iowa
Brooklyn High School
University of Minnesota
Milwaukee
Opera Workshop
Roy Hinz
Merlyn Elman
Steve Risius
Charles Smith
Tom Helman
VFW Auxiliary Meeting Planned for Monday Night
The VFW Auxiliary will convene Monday evening July 2 at 8 00 p m at the Post Home serving committee named Darlene Weater Mildred Donnelly Karolyn Potter Pat Albers and Ben Smoley. Mrs Bena Stenersen left Sunday for Strawberry Point after learning of Vincent Hamlett death in Manchester hospital funeral services were held Tuesday at Emanuel Lutheran Church in Strawberry Point. Mrs Stenersen returned home Tuesday evening. Attend Church this Sunday.
MENTIONED IN THIS ARTICLE
Rich Thompson
Larry Thompson
Cottage Grove
Minh
Strawberry Point
Vincent Hamlett
VFW
V. F. W. Auxilary
Darlene Weater
Mildred Donnelly
Karolyn Potter
Pat Albers
Ben Smoley
Bena Stenersen
Manchester
Emanuel Lutheran Church
Stenerson
Two teens in Vega and Malibu collide on R20 near Highway 9
No injuries reported after a Tuesday afternoon sideswipe on Highway R20 two miles south of Highway 9 between a 1973 Vega driven by Glen Ostrander and a 1970 Malibu carrying Dolores Ricks and her mother Jennie Ricks from Buffalo Center. Damages totaled 260 and 750 dollars. Weather wet from rain. hydroplaning cautions follow from Tire Industry Safety Council.
MENTIONED IN THIS ARTICLE
Glen G. Ostrander
Dolores Ricks
Buffalo Center
Donald Wold
Ostrander
Miss Ricks
Jennie Ricks
Highway 9
Glen
Ricks
Ostrander Vega
Ricks Auto
Public Notice of Buffalo Center Town Council Minutes June 20 1973
Public notice summarizes the June 1973 town council meeting in Buffalo Center. It lists attendees Mayor Leibrand and councilmen, bid discussions with Rohlin Construction, motorcycle noise complaints, shelterhouse reservations for 1974, cigarette permits, building permits, budget amendment hearing, and bills approved including InterState Power and regional dues, with adjournment by Mayor Leibrand.
MENTIONED IN THIS ARTICLE
Leibrand
Ferrow
Fisk
Hogard
Sapp
Vera
Bud Letcher
Rohlin Construction Co
Ron Ricks
Recreation Fund
LeRoy Fisk
Fetrow
Joe Heitland
Jay Rush
Interstate Power Company
Burma
Walters
Anderson Chemicals
General Telephone Company
Linde Implement Company
North Iowa Council of Governments
Ken Vander Schaal
Jackie Peterson
Debbie Heiman
Kathi Heyer
Dorothy Pannhuk
Mike Miller
Carl Elmer Leibrand
Margaret Stonebraker
Buffalo Center Teikina Coffee Party at St Patrick's Church
A rummage sale coffee patty and baked foods sale is set for Friday June 29 at St Patrick's Catholic Church in Buffalo Center from 9:00 a.m. to 3:00 p.m. The public is invited.
MENTIONED IN THIS ARTICLE
Buffalo Center
St. Patrick’s Church
St. Patrick's Catholic Church
Also Mentioned on This Page
Annie Meyering
Fred Meyering
Crystal Lake
Leonard Hoffman
Winnebago
Minn
Menno Folkerts
Ricky
Johnny Smith
Kathi Ja
Joni Berven
Thompson
Vivian Folkerts
Willie Brass
Bert Wepel
Charle Passmore
St. Peter, Minn
Mr. and
Mrs
Michael Letcher
Susan D. Gregory
Chester E. Gregory
Michael D. Letcher
Merlyn Letcher
Reorganized Church of Jesus Christ
Latter Day Saints
Portland
Oregon
Winona St. Helen
Cindy Gregory
Stan Perry
Dean
Brown
Gary
Nancy Gregory
Becky Letcher
Michael
Gertie Letcher
Phoenix
Arizona
Honolulu
Wm. Betels
John Lange
Fenton
Osage
Dean Meier
Thomas Dean
Bison
MAIN
FFA
Jack DeVries
The
Tire Industry Safety Council
Larry Sapp
Buttala Center Auctions
Nti
Rhure
Clara Benjamin
Gene Holumes
Denise
Waterloo
Elmer Ellingson
Drew
Dike
Oscar Ellingson
Potter-Anderson
Minneapolia
Elmer Ellingsons
Sam
Forest City
Ot Fabrics
Buffalo
DeVries Lumber Co
Charlie and
Bill
Buffalo Center Tribune
Baffalo Center
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