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Newspaper
Buffalo Center Tribune
Location
Buffalo Center, Iowa, United States of America
Date
Jul 06, 2016
Page
7
Recipe yields four servings with cod fillets pan fried in olive oil atop minted pea puree. Includes prep steps for pureeing peas and mint, seasoning with lemon pepper, and cooking times for frozen or fresh cod. Nutrition per serving lists 319 calories, 5 g fat, 37 g protein, 34 g carbohydrates, 393 mg sodium, and omega-3s.
Competitive sprinters and endurance athletes like Ryan and Sara Hall rely on Alaska seafood for lean protein omega-3s and muscle repair. The Halls describe seafood as high quality protein aiding daily muscle recovery after runs and hard workouts. Recipes and nutrition data are available at wildalaskaseafood.com.
Grilled cedar plank salmon served with cumin spiced potato wedges. Four 4-6 ounce Alaska salmon fillets are cooked on cedar planks after soaking. Potatoes wedges toss with olive oil spray cumin salt and pepper and grilled until tender.
Halibut fillets cooked in sesame oil with bok choy snap peas mushrooms and green onions, then tossed with soba noodles in a miso teriyaki sauce. Serves four with a nutrient rich profile including 571 calories per serving and 38 g protein.
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