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Five Health Tips for a Longer Life this New Year
Texas health officials urge five actions to live longer: eat smart, get fit, get shots, schedule checkups and screens, and quit smoking. Advice includes eating five to nine daily servings of fruit and vegetables, 30 minutes of activity, pneumonia and flu vaccines, regular cancer and heart screenings, and nicotine cessation support.
MENTIONED IN THIS ARTICLE
Texas Department of Health
Texas Commissioner of Health
Eduardo Sanchez
Sanchez