What to Eat and Why 2 fats in the diet discussed
C HOUSTON GOUDISS argues fats are essential and not fattening. He explains fats supply high energy, about 100 calories per tablespoon, and contrast with rice. He notes fats aid palatability, baking, and preserving minerals in fried foods, and warns against fat deprivation.
MENTIONED IN THIS ARTICLE
C. Houston
Goudiss
East 38Th St
New York City
Fat in the diet helps growth and vitamin balance
Nutritionists say fat is essential for growing children and active men to meet calorie needs. Experiments show small amounts of unsaturated fats support nutrition, fat preserves vitamin B, and animal fats supply vitamins A and D while vegetable fats may carry vitamin E.
Fat and Hunger In War Time Morale Link
The text argues fats provide staying power to diets and affect mood and enjoyment of life. It notes World War I shortages weakened morale as fats were rationed. A slice of bread with butter or margarine delays hunger longer than bread with jam, despite equal calories.
Fats as Energy Sources Guide Homemaker Choices
As energy sources, various fats are similar in value and calories. Homemakers base selection on preference, convenience, economy, and intended culinary use, balancing health concerns with cooking needs.
Digestive myths about fats and common food questions
An article discusses fat digestion, noting fats slow gastric juice secretion but not indigestibility with proper prep. It includes Q&A on dandelion greens iron, organ meats versus muscle meats, pineapple juice laxative effect, and inheritance of overweight, ending with a dateline Houston Goudiss.
Practical Household Tips From an Early 20th Century Page
A collection of home care hints including how to treat a rubber plant with sweet oil for glossy roots, preserve books with camphor, identify bed sheets by folding sizes, and use a knife rack to protect blades. Also mentions remedy for overly salty soup with a raw slice.
Cleaning and rice prep tips from a vintage guide
A brief household note describes soaking items in salted water to reduce saltiness and using warm ammonia wash for frames and glass. It suggests using onion water for gilt frames to restore brightness. It also advises washing rice in hot water before boiling to remove soil and excess starch for less stickiness.
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