Getting to Sleep Poses Real Problem for Some
Advice on Your Health explains sleep needs vary by person from six to nine hours. It notes efficiency peaks in the early or evening hours depending on whether you are an early bird or night owl and lists practical don'ts such as avoiding sleep aids and late problem solving before bed.
MENTIONED IN THIS ARTICLE
Herman Bundesen
Land of Nod
Growth through patient self guidance in a New Year note
A girl in early secondary school writes about failing to keep a fifteen item self improvement list after a month. The piece counsels steady, day by day growth, the value of real friends over acquaintances, and focusing on one reform at a time while visiting others to grow in grace and service.
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