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Newspaper
Bluefield Daily Telegraph
Location
Bluefield, West Virginia, United States of America
Date
Dec 06, 2000
Page
14
Dear Betty. In Salem Nil a cookie exchange group seeks fun and less work. Propose small groups of four to six, designate a recipe master, mix up items beyond cookies, include bars and mixes, and use ready components to save time. Contact Betty Crocker for ideas.
The 2000 Dietary Guidelines from the USDA promote whole grain foods as core to good nutrition. Whole grains retain bran, endosperm, and germ, supplying fiber, B vitamins, minerals, and phytochemicals. Benefits include lower cholesterol, reduced cancer risk, better blood sugar control, and aiding weight management. check labels for whole grain as first ingredient. Susan Bauer of West Virginia University notes the guidance.
Author Sue Spitler shares 1 001 Low Fat Soups and Stews. Lamb shanks with lentils and vegetables cooked until tender, then served over warm brown rice. yields 6 to 7 servings with nutrition facts per serving.
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