Budget Menu Notes on Legumes and Cooking Tips
Readers learn about dried beans and lentils as key protein sources in commodity food programs. Instructions cover washing, soaking, cooking times, salt use, and shelling out excess seeds, plus substitution notes for dry egg mix and a market total of 36.69 with potential savings of 6.89 if commodity foods are used.
MENTIONED IN THIS ARTICLE
Commodity Food Program
Berkshire
County Extension Service
Summer St
Pittsfield
Mass
Helen L. H. Johnson
Mary B. Archer
Quick Tips Skillet Stew For Lunch Or Supper
A compact guide to a beef and rice stew. Ground beef with onion browns, adds pre cooked rice, tomato sauce with mushrooms and mixed vegetables, then simmered with water. Season to taste. Serves six. timing notes cover tenderness and cheery kitchen tips.
Market List Shows Staple Grocery Needs Across Categories
The list catalogs pantry essentials and produce including horseradish, rice crackers, orange juice, canned soups and vegetables, evaporated milk, gelatin, jelly, spinach, cereal, coffee, lentils, sauces, cocoa, prunes, cornmeal, tuna, hamburger buns, canned fruit, luncheon meat, peas, raisins, pineapple, plums, sugar, flour, parsley, beans, squash, carrots, radishes, cabbage, lemonade, lamb shanks, ground beef, frankfurters, smoked pork, sausage, fish, eggs, cheese, margarine and milk. It notes fresh produce such as squash and carrots and dairy items like milk and eggs, reflecting a broad grocery market list.
Also Mentioned on This Page
Mons
Millbrook Kitchens
Millbrook
Albany
Nassau
N.Y
Nichols Pharmacy
Tuffy Tooth
Colgate’s Dental Health Program
Valle le
la Squad
Recoil
Palmolive
Colgate
Wahconah St
Urs Harry Smith Furrier
North Street
Onda
Rte
Anscomatic
Fenn ST
Cresswake
Reed & Barton
J. F. Kahl Co
American Gem Society
Maxi Coats
Harris Tweed
Tami
Dottie Mann
Kayser
Lorraine
Petite —S—M—L—Xu
Children’s Dept
Coats
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