Go Bananas 2-A-Day Challenge Aims at Healthful Weight Loss
Dole Nutrition Institute promotes a two week two banana start plus balanced meals to aid weight loss. The plan includes two bananas with water each morning, 14 lunch and dinner recipes, and strict limits on desserts and alcohol. It emphasizes fruit and vegetable intake, fiber benefits, and long term healthy lifestyle changes.
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Breakfast Pineapple Slices and Bean Fruit Salad
A breakfast serving features five slices of Dole pineapple with dimensions 3 1/2 inches by 3/4 inch alongside a Caribbean black bean and fruit salad. The note highlights produce quality and flavor pairing for a morning meal.
Day's menu sample with bean salsa salad and fruit
A simple salad mix features 15 ounce black beans salsa cilantro red onion orange peel lime juice and cumin. Optional feta cheese tops the dish with sliced Dole banana and orange arranged beside the salad and extra lime juice added over the bananas.
Dinner Pineapple Salsa Chicken Recipe Card
Grilled or broiled chicken breasts served with a fresh pineapple salsa. The salsa combines pineapple chunks and juice, red and green bell peppers, green onions, cilantro or parsley, and jalapeno chilies for a zesty accompaniment. May substitute 20 ounce can pineapple chunks drained.
Rechargeable lithium ion batteries power today’s household tools
Homeowners should know Li ion batteries power phones laptops and cordless tools. They are lightweight and long lasting but costlier upfront. Avoid full discharge, store at 40 to 70 degrees, and recharge after use. Recycle via RBRC Call2Recycle at participating retailers or online.
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Keith McQuaid
Black & Decker
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