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Newspaper
Baytown Sun
Location
Baytown, Texas, United States of America
Date
Jan 09, 1985
Page
9
Creative weekend meals transform basic beef stew into Mediterranean and Oriental dishes. Use boneless chuck, cook two hours, freeze one portion, then defrost and finish with vegetables, herbs and sauces for quick, flavorful meals.
At Texas A&M Agriculture Extension Service nutritionist Cooksey notes lactase deficiency causes undigested lactose and discomfort. Yogurt offers similar protein calcium and riboflavin as milk, with caveats on vitamin A fortification in low fat varieties and higher calories in fruit flavored options.
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