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Newspaper
Baytown Sun
Location
Baytown, Texas, United States of America
Date
Aug 17, 2006
Page
12
The author recalls a soda free upbringing with juice tea milk and water. They urge reducing soda intake citing phosphoric acid osteoporosis risks and sugar or aspartame concerns. Suggests healthier drinks like mixed ginger ale with pineapple orange banana juice and notes Texas school beverage guidelines.
The article lists herbs and spices that enhance flavor while lowering calories. It discusses using olive or canola oil in place of butter, citrus juices and vinegars for dressings, egg whites as substitutes, and drying strength of dried herbs. It highlights parsley sage rosemary thyme dill mint and other seasonings as versatile aids for meats fish breads gravies and sauces. A chicken recipe with garlic herbs and a dash of wine is shared as a tasty example.
Four boneless skinless chicken breasts are seasoned with rosemary sage salt and pepper then browned. The dish bakes while garlic and onion sauté in oil. A wine broth sauce finishes with butter and flour, served over chicken and parsley garnish.
Highlands United Methodist Church at 107 West Houston Street hosts its 16th annual fish fry fundraiser this Saturday from 11 a.m. to 2 p.m. in the fellowship hall. The event features a bake sale and auctions with admission eight dollars for adults and four dollars for children. Proceeds benefit church missions and Highlands Food Pantry. For more information call 281-426-8614.
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