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This newspaper page contains 5 articles. Subscribers can read the full text of each article.
Newspaper
Atlanta Constitution
Location
Atlanta, Georgia, United States of America
Date
Jul 28, 1912
Page
31
The article urges housewives to use substitutes like peanuts and cheese to counter high meat costs. It promotes learning from an experienced lecturer, adopting progressive domestic arts methods, and getting value for money through clever, healthful recipes designed to stretch the family budget.
A lecturer discusses nuts as nutritious economical food for households. The piece analyzes protein and energy value of peanuts and other nuts, compares costs to porterhouse steak, emphasizes mastication, and advises pairing nuts with carbohydrates while reducing meat in meals. It notes the peanut remains 10 cents a quart and cites USDA bulletin 332 on nut varieties and benefits.
The text discusses many edible nuts including pecan and black walnuts, their flavors, prices, and how shells affect extraction. It then covers cheese as a protein source, digestion effects, and methods to prepare cheese and nuts in various recipes. Numerous nut and cheese dishes follow, with detailed ingredients and steps for timbales, sauces, soups, breads, and desserts.
A August program from Mrs Lily Haxworth Wallace outlines daily noon meals with menus for a whole week. The guide covers breakfast and supper options, step by step recipes, and notes on economical substitutions and garden use. It emphasizes using fresh produce, planning ahead, and balancing nutrition for a family.
A plea for not delaying daily tasks and reading, urging readers to seize timely topics in cookery and domestic science. The page highlights prominent figures from Columbia, MIT, Wellesley, and other institutions, promoting home economy and nursing education with a roster of notable specialists and speakers for future talks.
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