What One Exercise Will Do to Keep Your Hips Slender
A vintage fitness note discusses hip symmetry and urges women to correct over development. Start with a short daily walk and increase to five miles a day, divided morning and afternoon, with proper posture and deep breathing. It also mentions a second nightly exercise to reduce the hips and the region below.
Raise Your Leg Exercise for Hip Tone and Line
A fitness guide describes lying on a bed or floor to raise the right leg over the left, hold briefly, then lower slowly to exercise hip muscles. Begin with two or three repetitions and increase to five or six, repeating on the other side for overall leg and hip contour improvement.
Why Should Dicky Be Angered by a Post-Card
Dicky recovers from breakfast with humor and sarcasm as the narrator navigates flattery and talk of apologies. A mail package and a postal card unsettle him, while tensions rise over letters and a stray clue about Faithful Fido.
MENTIONED IN THIS ARTICLE
Dicky
Fido
Leukemia care and future cures discussed by experts
A medical column explains leukemia affecting the spleen marrow and lymph glands, detailing symptoms such as enlarged spleen, digestive disturbance, weight loss, pale waxy skin and frequent bleeding. It notes diagnosis by blood tests, treatment options including nutrition air rest X-ray and possible splenectomy, and urges ongoing study and medical contributions.
Distinctive cuff styles mark Winter day wear frocks
The piece notes long sleeves dominate Winter day dresses with tight leg or mutton shaping and cuffs that turn back or drape over the hand. It highlights two frocks: a black red design with a rounded flare and dainty batistes ruff, and a beige kasha dress with bronze buttons and ecru lace on a narrow cuff.
MENTIONED IN THIS ARTICLE
Batiste
Ecru
Dotty and the Patient Lady Spider in the Garden
Dotty discovers a patient spider weaving a robust web near a rose bush. The spider explains how she makes silk from tiny jointed tubes and why she avoids certain sticky threads. Dotty agrees patience beats hurried effort as she watches the creature claim her telegraph-like wires.
MENTIONED IN THIS ARTICLE
Dotty
Spider
Lady Spider
Detty
Tallkeings
Advice to Girls from Annie Laurie
A reader’s letter column provides youth etiquette guidance for teenage girls and a engaged young woman. An Annie Laurie reply advises limits on dating behavior, curfew, arm holding, kissing, handshakes, and study focus, plus guidance to a married man issue and a cool response to unkept promises.
MENTIONED IN THIS ARTICLE
Annie Laurie
Annie Laurie Seeks Letters From Young Women Readers
Annie Laurie will welcome letters of inquiry on feminine topics from young women readers and will respond in these columns. Letters to Miss Laurie should be addressed to her in care of this office.
MENTIONED IN THIS ARTICLE
Annie Laurie
Miss Laurie
Letter From Macedonia Guides A Woman Seeks Place In Life
A reader writes to Winifred Black about a cultivated, capable woman feeling shut out of belonging, money struggles, and the ache for a real home. She asks what sustains a refined mind when social and economic barriers leave her on the sidelines, despite talents and virtue.
MENTIONED IN THIS ARTICLE
Macedonia
Winifred Black
Not a Real Business Woman Answers a Dear Reader
A reader laments not fitting the ideal of a practical businesswoman and asks why some crave beauty and value yet cannot obtain them. The letter explores gender roles, exploitation, and a struggle to balance talents with livelihood, ending with loneliness and a plea for empathy without revealing identity.
Unusual Sierra de Perija Pigmy Cooking Method
In the Colombian Sierra de Perija uplands a tiny pigmy community cooks monkey meat by swinging the primate through flames for up to an hour. Two pigmy men perform the cooking while others receive the choice portions as rewards for their patience.
MENTIONED IN THIS ARTICLE
Sierra de Perija
Colombia
Duck Cookery: Fall Dishes From Roast to Japanese Sauce
Instructions outline duck selection and multiple recipes including roasted whole duck with sage stuffing and apple sauce, duck casserole with peas and potatoes, Japanese duck with pineapple and peanut dressing, deviled duck, and Australian duck salad. Each method covers preparation, seasoning, and serving suggestions.
MENTIONED IN THIS ARTICLE
Arly
Tomorrow's Horoscope by Genevieve Kemble
Annoying and unpropitious astral activity may affect this day. Those employed by others should guard their positions and beware outside attacks. Birthday individuals face a year of annoyance and intrigue affecting home heart and business. A child born today may be quick clever and talented but prone to speculative risks.
Words of Wisdom From a Quick Study
The text presents aphorisms on daily cares, fame, effort, imagination, knowledge, and duty. It contrasts enduring virtue with transient pleasures and stresses that moral evil is self-correcting, while character requires duty as the cement of all good qualities.
Also Mentioned on This Page
Lucrezia Bori
Fale
Adele Garrison
Newspaper Feature Service, Inc
Mike
Royal S. Copeland
M. D
United States
New York
New York City
Lars
J.L
By Annette Bradshaw
Neco Harrisohe
Rokenhearted
Lue-Eyed
Wyright
W News
Jeannette Young Norton
the Authority
Genevieve Kemble
Nature