Low-Cost Budget Menus Emphasize Vital Nutrients
The Recipe Editor presents guidance from the Federal Bureau of Home Economics on diets that balance cost with essential nutrients. Emphasizing leafy greens tomatoes citrus and yellow vegetables, the piece notes vitamin A iron vitamin C and B contributions, and suggests tomato or orange juice portions for young children as part of daily quotas.
MENTIONED IN THIS ARTICLE
Federal Bureau of Home Economics
Boiled pea beans with tomatoes and onions
A thrift recipe for four recreates a meal using one pound pea beans soaked overnight then simmered with soda and water, later mixed with salt sugar pepper and canned tomatoes and onions for a hearty dish.
Patriot Teas and Fashion Notes From The Athens Messenger
A recipe provides salt and pepper seasoned meat browned, simmered in a casserole with vegetables and gravy thickening before serving. A fashion note highlights rayon taffeta slips and petti skirts in bright spring colors with bias panels, straight side cuts, and slide-fasteners.
Pitfalls of Love as Gangsters Fall for a Dare
A tense scene unfolds with Carolyn bound, Dicky and a younger gangster plotting exits. Marion’s plight haunts the narrator while a knife exchange and a silenced pistol lurk in the car. The distant police siren promises intervention as the chapter ends.
MENTIONED IN THIS ARTICLE
Carolyn
Dicky
Marion
Hot Desserts From Stewed Fruit and Simple Cake
A compact guide to fruit based desserts for Sunday dinners. Includes a fruit roll with stewed fruit and a butter brushed finish, a steamed chocolate pudding with chocolate and vanilla, and a Dutch apple cake using shortcake dough and seasoned apples.
Deep Dish Peach Pie With Nuts
Wash peaches simmer them in water for 40 minutes then add sugar. Place in a deep dish, cover with pastry and bake at 500 degrees until crust browns. Top with almonds and sugar, finish browning. Fill baked apples centers with walnuts and chill. Just before serving top with whipped cream.
Codfish Ball Recipe Summary
Combine one cup cooked fish with leftover mashed potatoes and vegetables. Add one beaten egg one teaspoon butter and one eighth teaspoon pepper. Form into balls and fry in deep fat or pan fry in butter.
New England Breakfast With Creamed Codfish
New England households favor thrifty meals using stewed fruit or juice, creamed codfish on toast, and coffee or milk. The article notes creamed codfish as a budget method to boost nutrition, mentions keeping wrought iron accessories from corroding with light oiling, and cites a standard portion of flaked codfish and white sauce per 100 people.
MENTIONED IN THIS ARTICLE
New
Make Your Own Cough Remedy at Home
A home mixture promises quick cough relief from colds with low cost. It instructs mixing two cups sugar with one cup water, then adding 244 ounces of Pinex to yield a pint syrup that soothes irritated membranes and clears airways, with money-back guarantee if not satisfactory.
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