Flat Feet Cure Hinges on Persistent Exercises
A health note explains flat feet arise from weak foot muscles and collapsed arches. It outlines exercises and proper shoe choices to strengthen muscles, improve circulation, and raise arches, urging early checks for children and routine ten minute sessions twice daily.
Reader Health QandA: Digest and Diet Advice
Health column reprints questions on colitis and chronic diarrhea with suggestions to mail full details. Includes guidance on stewed apples, dropped stomach, and colon conditions and a note on a 13 year old girl’s weight around 107 pounds.
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