Exercise for enlivening leg muscles with a four count routine
Stand with feet eight inches apart and head up. Bend to grip the arches, then push weight to the heels and stretch from the knees without tilting the head. Swing the head to the knees and return as you straighten. Repeat about 110 times daily to improve leg tone and suppleness.
MENTIONED IN THIS ARTICLE
Lamber
Groen
Evelyn
al Jolson
Keyes
la Reef
Bird is Model Flight and Wing Study Aids Glider Design
Slow motion films analyze the condor in flight and wing construction to understand soaring efficiency. Researchers use the data to inform sailplane and glider design improvements.
Space Saving Buffet Table From Old Chest of Drawers
A bride learns a compact kitchen hack using a chest of drawers and two ironing boards to create a small buffet or bar table. By swinging legs and centering the pieces the unit becomes a dining table with extra surface space.
MENTIONED IN THIS ARTICLE
Peg
Leene
Conan Aends
If Fashions Don’t Fit Your Figure Then Make It Fit
A fashion column advises readers who find current styles ill suited to their figures to alter their own shape. It suggests slimming the midsection as a solution and notes that one cannot change fashions, but can adjust the wearer’s figure.
Hidden Dainty Keepsake Safe In Red Teapot
A playful household note advises placing a ring in a small hollowed red wooden teapot nailed above the sink for safekeeping. It adds care tips for hosiery dye and simple waistline exercises attributed to Evelyn Keyes, with quirky wartime hints.
Training Center for Domestics To Provide Better Home Help
A Negro training center planned in Atlanta aims to elevate domestic work by training cooks maids and laundresses. The center will offer literacy classes reading and writing and practical courses including a laundry kitchen and catering. Organizers seek fair wages and better employer employee relations through structured training and employment services.
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Atlanta
United States
Washington
Kansas
Great Britain
Shane
ITV
Shuby Blackburn
Atlanta Board of Education
Blackburn
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