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Vegetarian Teen Loses Weight After Diet Shift
Miss Ostrov, Irvington High student, abandoned meat for a vegetarian plan to shed 20 pounds. She plans meals with protein, shops, cooks, and notes energy boosts, while facing withdrawal pains but remaining determined. Her article on vegetarianism in I Witness inspires friends and even a teacher to consider diet changes, as she forges a meatless routine with yogurt, cheese, peanut butter, and eggs.
MENTIONED IN THIS ARTICLE
Bett
Spat
le Ehren
Hanne
Phyllis Ostrov
Miss Ostroy
Irvington High
Miss Ostrov
Health Food
Caloris
United States
the Argus
Betti Ostrov
Phyllis
Betti