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Bones can grow younger with age through calcium and exercise
Osteoporosis risks rise after menopause as estrogen and blood calcium drop. Calcium intake of about 800 milligrams daily helps bones stay dense. dairy like whole milk and skim milk provide hundreds of milligrams per cup. Regular exercise supports bone strength, and a free leaflet offer from Josephine Lowman invites readers to request six introductory exercises via stamped self addressed envelope.
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