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Women Embrace Weight Training for Tone and Strength
The feature notes a rising trend of women joining weight training for muscle tone and athletic definition rather than bulk. Mike Gossett of Mike's Gym in Rich Plaza reports women focus on repetitions and targeted muscle groups, with encouragement for at least one rest day between sessions and a three day weekly start.
MENTIONED IN THIS ARTICLE
Vogue
Mike Gossett
Mike
Rich Plaza
Becky Clifford
Gossett
Hollywood
Bo Derek
Playboy
Barbi Benton
Shawn Weatherly
South Carolina
Cindy
Aiken High School