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Women embrace weight training for tone and strength
Gym owner Mike Gossett notes rising numbers of women at his Rich Plaza facility choosing all over toning over bulk. Clients like Becky Clifford describe lifting as a path to better running and body definition, with rest and proper nutrition key to gains.
MENTIONED IN THIS ARTICLE
Vogue
Mike Gossett
Mike
Rich Plaza
Becky Clifford
Gossett
Hollywood
Bo Derek
Playboy
Barbi Benton
Shawn Weatherly
South Carolina
Cindy