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Yoga opens doors for plus size practitioners in new classes
New York plus size instructor Megan Garcia champions inclusive yoga inviting overweight and obese students to modify poses with chairs or walls. Her approach emphasizes body awareness and comfort over weight loss, and she released a DVD Just My Size Yoga showing adjusted poses. Students report greater ease, confidence, and relaxation in Garcia's class.
MENTIONED IN THIS ARTICLE
New York
Megan Garcia
Garcia
Jane Fonda
Yoga Journal
Christie Lee
Lee
Sally Pugh
Berkeley
Calif
Pugh
Kristie Lee Crystal
Union Theological Seminary