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Newspaper
Aiken Standard
Location
Aiken, South Carolina, United States of America
Date
Jun 28, 1995
Page
6
Plan ahead to control portions and offer plenty of fruit and vegetables. Use low fat or non fat dairy and condiments, grill lean proteins, and choose light snacks like air popped popcorn and low fat cookies. Limit alcohol to one or two drinks and offer calorie free beverages.
Dr. Martin H. Zwerling of Aiken Ear Nose Throat and Allergy outlines a path to relief from seasonal allergies. Start with avoidance, improve indoor air, and use antihistamines. if needed, seek an allergist for testing with a blood marker and potential immunotherapy to desensitize.
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