Calming Breathing Techniques Backed by Studies
A look at how slow deep breaths, sighing, and breath holds influence stress and anxiety. Research with mice links breathing patterns to arousal areas in the brain, while human trials show increased GABA and lower salivary cytokines after breathing exercises.
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MUSC
Charleston
Family approach to healthier diets and activity
Brian Parr explains that obesity is often a family issue requiring healthy home habits. Parents and caregivers should model better diets and more activity, with kids having access to fruits and vegetables and reduced screen time.
Return Part 6 and TV Highlights From This Night
A TV guide style summary previews Chore Weasel and Los Angeles Auditions No 1, noting Kevin James hires help while playing football and Cat Deeley hosts. It covers World of Dance competition, Vanessa Hudgens joining the panel, Myrtle Beach relics appraisal, Kal Penn’s Beyond the Imagination with Mike Tyson and Christina Milian, and related episodes featuring Jimmy and firm disputes among Kim and Chuck.
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Los Angeles
Cat Deeley
Mary Murphy
Nigel Lythgoe
Vanessa Hudgens
Kal Penn
Mike Tyson
Christina Milian
June 12 in History Highlights From 1967 to 2017
Key past events include Loving v Virginia striking down interracial marriage bans in 1967, the 1776 Virginia Declaration of Rights adoption, 1898 Philippine independence from Spain, 1920 Harding and Coolidge nomination, 1939 Hall of Fame dedication, Anne Frank’s diary gift in 1942, 1967 Bond premiere, 1997 interleague play start, plus notable later items such as Reagan at the Berlin Wall and Holder's 5th Circuit hearing.
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