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Newspaper
Aiken Standard
Location
Aiken, South Carolina, United States of America
Date
Jul 31, 2017
Page
13
Avoiding chronic stress benefits health and lowers risk of high blood pressure obesity and diabetes. Stressors trigger fight or flight with cortisol and adrenaline, but daily pressures keep hormones elevated. Time management setting limits and practicing saying no help reduce impact and improve wellbeing.
The article outlines heat illness types such as heat cramps exhaustion and stroke plus warning signs like elevated temperature headaches nausea and dizziness. It stresses calling 911 for heat stroke and offers prevention tips including hydration light clothing and avoiding heat during peak hours. It notes ten hot car deaths in South Carolina since 1998.
Summer heat exposure can cause heat exhaustion with symptoms like pale face nausea and sweating and heat stroke with flushed skin and fever. Tips include seeking shade, drinking salted water, checking cars for children or pets, locking doors, and placing reminders by your child.
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