Realistic New Year fitness resolutions for regular exercisers
A concise guide to achievable goals for athletes and gym goers. Emphasizes rest, injury awareness, trying new activities, gradual increases in training, balanced nutrition, hydration, sleep, cross training, and social motivation. Encourages tracking, core strengthening, sunscreen use, and keeping goals simple.
How to blow dry kinky curly hair like a pro
A reader learns to blow dry curly resistant hair at home after initial trials. Tips include a high heat Solano dryer with a nozzle, tight sectioning, and careful technique from prep to finish. Tools, sections, and expert advice guide the process for smooth, long-lasting results.
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Joseph Olazabal
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Fla
Olazabal
Vidal Sassoon
McLachlan
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