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Newspaper
Aiken Standard
Location
Aiken, South Carolina, United States of America
Date
Feb 26, 2014
Page
8
A concise guide suggests pairing with a friend, daily walks from five minutes to 30, using commercials for movement, taking stairs at work, parking farther away, mall walking and pre shopping activity, choosing active vacations, staying hydrated, and trying various exercises to find enjoyable options.
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