National Nutrition Month tips from a dietitian
Aiken Regional Medical Center dietitian outlines National Nutrition Month goals and practical steps for healthier eating. She advises three meals daily, more vegetables and fruits, lean proteins, reduced fats and refined sugars, portion control, salt and alcohol limits, regular exercise, and self monitoring to lose about one pound per week by cutting 500 calories daily.
MENTIONED IN THIS ARTICLE
American Dietetic Association
Margaret O'Halloran
Aiken
Ms. O'Halloran
Ms. O’halloran
O’halloran
Cookin for Kids Exposition Saturday in Augusta
The 6th annual CSRA Cookin for Kids Wild Game and Fish Cookoff and Exposition takes place Saturday from 10 a.m. to 5 p.m. at the Julian Smith Casino and Ball Fields in Augusta. Prizes of 350, 250, and 150 dollars awarded for each age category. Call Augusta Child Care Advocacy Center at 706 738 7863 for details.
MENTIONED IN THIS ARTICLE
Augusta
CSRA
Julian Smith
Augusta Child Care Advocacy Center
Ten Women Compete For Miss Aiken County Title
Ten contestants vie for Miss Aiken County 1995 at 7 30 p m March 11 at Midland Valley High School The event is a Miss South Carolina Miss America preliminary with Tonya Leigh Helms acting as MC and Patricia Hodge Capps Amiee Bacot Lindler and Keith Blanton as entertainers The pageant honors Sandra Hopkins memory and tickets cost 5 with advance purchases available through The Gift Center Nations Bank Hitchcock Center or contestants contact Helen Still
MENTIONED IN THIS ARTICLE
Langley
Aiken County
Midland Valley High School
Helen Still
Sandra Hopkins
Nations Bank
Hitchcock Center
Still
Alicia Catrice Page
Bruce
Margaret Page
Aiken
Nominations Open for Eighth Women of Excellence Awards
Nominations are being accepted for the eighth annual Women of Excellence Awards recognizing women in the CSRA. Nine categories include arts, business, government, health, education, and community service with youth and older adult honors. Proceeds aid the YWCA and Central Savannah River Girl Scout Council. info via 1325 Green St and (706) 826-4516.
MENTIONED IN THIS ARTICLE
CSRA
YWCA
Central Savannah River Girl Scout Council
Green St
Also Mentioned on This Page
Brian Neill
Jenny Elizabeth Wadsworth
Janis P. Wadsworth
Lawton Wadsworth of
Wagener
Dawn Moyer
Alan Moyer
Deborah Clayton
Julie Ashlyn Simon
F. Nick and
Janet Simon
North Augusta
Shannon Kay Slater
James K. and
Sherry C. Slater
Bath
Kiani Keisa Monique Kemp
Brady Kemp
Elizabeth Ann Hall
Hall
Virginia Moss
Ginger Elaine Black
James Black
Leesville
Laura Ashley Saum
Richard L. and
Bree McKeller Saum
Ashley Carol Gordon
Robert and
Cynthia Gordon
Wadsworth
Moyer
Simon
Slater
Kemp
Gordon
SAUM
Brothers and Sisters of
Fairfield St. SE
Fairfield St
Sea Lane
A United Way
Singer
Vhecor
Aiken Singer Sewing Center
Whiskey Rd
Mitchell Shopping Center
Lotus
Gibson
A&m Music
C.S.R.A
Silver Bluff Road
Aiken, SC
Baptist Book Store
Bobby Jones Expressway
Wrightsboro Rd
Best Buys
Baptist Book
Rev. Day
Day Johnston
Sandra Bell
de Murr
Clarence
Von
Rushto
Pinry Marcn
Storm Wintows
POWER
Karate Ranger
de Watford
South Carolina
Ko Sas
Leverett
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!