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This newspaper page contains 2 articles. Subscribers can read the full text of each article.
Newspaper
Aiken Standard
Location
Aiken, South Carolina, United States of America
Date
Dec 01, 1999
Page
15
The article outlines four sleep stages from light sleep to REM dreaming, noting Stage 1’s myoclonic jerk and Stage 4 REM as dream-rich. It explains cycles lasting 90 to 120 minutes, with REM essential for well being and dream recall if awakened during REM. It suggests libraries or online searches for more on dreams and disorders.
The glycemic index ranks foods by their impact on blood sugar in the hours after eating. It compares relative effects to a standard such as glucose or white bread, noting variability by food type and preparation, and individual responses.
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