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Back to school health tips from USC Aiken expert
Dr. Brian Parr Ph.D. urges families to stay active with 30 minutes daily for adults and 60 minutes for children, eat five to ten servings of fruits and vegetables, limit added sugars and salt, share at least one family meal weekly, and prioritize 7 to 9 hours of sleep for adults and 8 to 12 hours for children. He notes masks and vaccines are not mandated in schools, outbreaks occur, and safety remains a priority.
MENTIONED IN THIS ARTICLE
Brian Parr
USC Aiken
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