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Fall Back Time Change Raises Sleep and Mood Concerns
The clock shifts at 2 a.m. on November 3, ending daylight saving time and returning to standard time. Experts warn that even a one hour change disrupts circadian rhythms, lowers alertness at dusk, and can trigger fatigue, reduced productivity, and mood changes. Kingston recommends light exposure, exercise, limiting alcohol, and light therapy to ease the transition.
MENTIONED IN THIS ARTICLE
Jess Kingston
Oaklawn Sleep Center
Kingston