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Newspaper
Ad Visor And Chronicle
Location
Marshall, Michigan, United States of America
Date
Nov 02, 2013
Page
2
The change from daylight saving time to standard time occurs at 2 a.m. on Sunday November 3, bringing an extra hour of sleep but darker evenings. Sunsets move from 6 31 p m on Saturday to 5 31 p m on Sunday while Saturday sunrise is 8 14 a m and Sunday 7 16 a m. Authorities note initial sleep disruption but potential long term sleep benefits.
Sleep specialists warn time changes worsen undiagnosed sleep disorders, noting 10% have chronic insomnia and 25% of adult men in the US suffer sleep apnea. One in five drivers admit to falling asleep at the wheel, and many wake with fatigue, highlighting the need for better recognition and sleep studies.
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