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Newspaper
Ad Visor And Chronicle
Location
Marshall, Michigan, United States of America
Date
Mar 14, 2009
Page
27
Practical advice for choosing healthier options when eating out. Read menus for fat and calorie clues, choose baked grilled or poached items, avoid butter fried or crispy dishes, opt for regular or child portions, skip bread before meals, and balance meals with sides like salads or fruit. Consider lighter breakfasts and lunches before evening dining.
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The 21st annual Diabetes Alert Day on March 24 warns Americans about undiagnosed diabetes. The BCHS diabetes department joins the ADA in urging the public to take the free Diabetes Risk Test by phone or online. High risk individuals should schedule a healthcare visit. The test helps assess low, moderate, or high risk and is available year round. Diabetes is a serious disease affecting millions, with risks including heart disease, blindness, kidney issues, stroke, and more. People over 45, overweight, and sedentary individuals, plus African Americans, Latinos, Native Americans, and those with family history, are at increased risk for type 2 diabetes.
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