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Gardening improves fitness with vegetables and workouts
Fitness writer Jonah Curtis promotes gardening as a health plan for youths and adults. Regular gardening sessions burn calories roughly like a fast walk, build flexibility and strength, and reduce injury risk with proper warm ups, hydration, and cooler gardening times. Curtis cites his Raspberry Hill memory and notes Oaklawn Life Improvement Center offers programs at 13697 15 Mile Road. call 269 781 7585 for details.
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Jonah
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Jonah Curtis
Oaklawn Life Improvement Center
15 Mile Road