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Newspaper
Ad Visor And Chronicle
Location
Marshall, Michigan, United States of America
Date
Jan 26, 2013
Page
9
Jeff Pape a registered dietitian at Oak Lawn Hospital for 14 years presents ten diet tips to improve brain chemistry mood energy and overall health. He emphasizes family home choices start meals and that adding healthier foods can displace unhealthy options rather than strict exclusions.
Pape criticizes moderation as poor, urges healthy foods and calorie balance for weight loss. Ten tips emphasize plant proteins, healthy fats, fatty fish, whole grains, limited dairy, supplements with professional guidance, hydrating fluids, red wine in moderation for some, herbs, fruits and vegetables, and healthy sweets. Start with three tips and add one each month.
Sexual Assault Services of Calhoun County in Battle Creek Marshall and Albion seeks volunteers aged 18 or older with transportation to support survivors. Training runs March 9 16 12 19 and 20 with five sessions. call Pam Buchko at 269-245-3906 to apply. Urgent help 911 or 1 888 383 2192.
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