Health habits one month at a time
A reader plan suggests monthly health goals to turn yearly intent into progress. Start with one or two habits for a month, then roll forward, choosing one or two more. The approach reduces overwhelm and builds lasting routines through gradual, focused changes.
Alaska Great Lakes Project subs for Super Bowl Sunday
Marshall residents urged to order AGLP submarine sandwiches for parties. Over 5000 were produced last year. orders due by Tuesday Jan 24. Delivery Thursday Feb 2 by AGLP students and parents. subs cost 5 dollars each or 50 dollars a dozen with pickup on delivery.
MENTIONED IN THIS ARTICLE
AGLP
Dale Rosene
Marshall
Zumba for Kids offered in Albion
Albion District Library hosts Zumbatomic classes for children ages 7 to 12 with high energy routines set to hip hop reggaeton and more. The February series runs Wednesdays February 1 to February 22 at 5 PM led by Marissa from Estillo Activity Center Marshall. A demonstration class occurs January 25 at 5 PM. Registration required call 517-629-3993 or visit the library at 501 S Superior St downtown Albion.
MENTIONED IN THIS ARTICLE
Albion
Albion District
Marissa
Estillo
Marshall
Albion District Library
S. Superior St
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Region 38
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