Balance found in Yoga Vidya practice in Marshall
Local yoga teacher Vicki McGuffin leads Yoga Vidya at 110 1/2 West Michigan Avenue Marshall. She notes health comes from harmony of body mind and spirit with yoga offering strength flexibility stamina balance focus and concentration across all three systems.
MENTIONED IN THIS ARTICLE
Vicki McGuffin
Yoga Vidya
West
Michigan Avenue
Marshall
Yoga classes emphasize balance and gentle options for beginners
McGuffin explains that quadriceps tightness affects hamstrings and each yoga exercise is done on both sides and both front and back to balance the body. Yoga Vidya offers Gentle Yoga for older beginners and Iyengar Yoga I II focusing on alignment and breath with new 9:30 to 11 am Level I class schedule starting the week of Jan 17 and ongoing winter sessions. For details call 269-781-3081 or email yogavidya aol com.
MENTIONED IN THIS ARTICLE
Yoga Vidya
Iyengar
Yogavidya
Aol
Kindermusik classes begin February in Olivet and Marshall
Kindermusik Our Time classes start in February on Tuesday mornings at 9 45 and 11 30 and Tuesday evenings at 6 in Olivet and Marshall United Methodist Church 712 N Old US 27. A Kinder musik educator leads parents and toddlers ages 18 months to 3 years through instrument play vocal activities exploration and movement over a 15 week 45 minute session with home materials and two CDs. Call Lachelle Plue at 269 749 2561 for details and tuition.
MENTIONED IN THIS ARTICLE
Olivet
Marshall
Marshall United Methodist Church
Old US
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