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Newspaper
Ad Visor And Chronicle
Location
Marshall, Michigan, United States of America
Date
Jan 14, 2017
Page
20
The American Heart Association warns cold weather poses extra danger to people with heart disease. Avoid strenuous exertion, dress in layers, cover extremities, and skip alcohol. Prevent flu and pneumonia with vaccines, hand washing, and avoiding sick contacts. Check OTC labels, manage blood pressure, and limit sodium.
Michigan State University Extension advises parents to model healthy eating to children. Begin early with variety, whole grains, dairy, fruits, vegetables, and lean proteins. Repetition helps, avoid bribery, limit fat and sweets, and prepare meals with moderate fats. Offer wholesome options at meals and snacks, and serve smaller portions appropriate for children.
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