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Newspaper
Ad Visor And Chronicle
Location
Marshall, Michigan, United States of America
Date
Jan 13, 2018
Page
21
Sleep is a basic drive essential for health with insufficient or excessive sleep harming well-being. Poor sleep quality linked to hypertension diabetes heart disease immune issues cancer and dementia. sleep deprivation relates to mood disorders and impaired performance.
Sally and Jodi Nostrant share how exercise, diet and mindset keep them on track. They stress real foods, steady routines, and lasting change over quick fixes, urging others to start small, stay positive, and prioritize health for themselves and their families.
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