Flu-fighting tips to keep you and others healthy
Advice from health authorities on preventing influenza during flu season. Highlights include timing of peak season, vaccine and antiviral use, hygiene practices, diet suggestions like garlic and citrus, and the importance of rest and hydration to support immunity.
MENTIONED IN THIS ARTICLE
North America
U.S
Centers For Disease Control and Prevention
Mother Natures Network
British Journal of Nutrition
American Journal of Therapeutics
Healthy heart guidelines from CDC and AHA
The CDC says heart disease is the leading killer for men and women with over 600,000 deaths yearly. The American Heart Association urges healthy eating low in saturated fat and sodium, plus fruits vegetables fiber fish nuts and legumes. Regular exercise and strength training, wellness exams, meds and lifestyle changes, no smoking, and managing stress reduce risk.
MENTIONED IN THIS ARTICLE
CDC
United States
American Heart Association
Also Mentioned on This Page
US Food and Drug Administration
Michigan Avenue
Marshall
Starfitness.org
Star Fitness
Marshall Area
D.L
Diana Patton
Vascular Health Center
Insive Vastu Cae
Tarek Elshaarawy, M.D
Tarek Elshaarawy
Elshaarawy
MR. Race
Rant
Eiwarsthermnasies, WR
EAS
Oaklawn
Bronson Battle Creek
Burgess Hospitals
Capital Ave
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Battle Creek
Surgeon General
Earl E. Gaball
DDS
Family & Cosmetic
North Avenue
Bronson B.C
Drgaball.com