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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
Ad Visor And Chronicle
Location
Marshall, Michigan, United States of America
Date
Apr 20, 2013
Page
22
The article weighs the merits of eating five to six small meals versus three meals, noting mixed research on metabolism and appetite control, and suggests personal experimentation to see what works. It also debunks the night eating myth and offers guidance on achieving a six pack through core work, cardio, and diet.
Jerramiah Joseph is the club owner at Anytime Fitness in Marshall Michigan. To submit a question for future articles contact the author at marshallmi anytimefitness.com.
The 21st annual Marshall United Way golf outing will be held May 4 at Tomac Woods Golf Course north of Albion with a 9 a.m. registration and 10 a.m. tee off. Fees are 75 dollars per person or 300 dollars per foursome, including greens, cart, lunch, and post game meal. Deadline to register is April 26. hole sponsorships are 75 dollars and door prizes are welcome. For forms contact Patty Franke or Kathy VanDerMeulen. Directions at tomacwoods.com.
Albion District Library hosts a Cinco de Mayo party on May 4 at 2 p.m. for ages 12 and younger with a caregiver. Enjoy a Cinco de Mayo story, traditional Mexican snacks, and games. Call 517-629-3993 or visit 501 S. Superior Street.
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