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Newspaper
Winchester Evening Star
Location
Winchester, Virginia, United States of America
Date
Sep 14, 1979
Page
6
Mrs Lillian Rhodes 69 years young stays active through bowling and cooking. She bowls in multiple leagues and assists local auxiliaries while babysitting great-grandchildren and contributing recipes to Reader's Recipes. She bakes from scratch, cans jelly, and cherishes old fashioned methods, insisting she prefers the real, homemade taste.
Judy Bartner notes balance governs nutrition and weight, highlighting energy intake versus expenditure. She explains potassium and sodium work together to regulate body water, with potassium primarily in body fluids.
The article explains how potassium sits inside cells and is lost with sodium and water when kidneys excrete fluids. It covers how fluid loss from sweating diarrhea or vomiting lowers potassium, sodium, and water, and notes sodium restricted diets for heart disease or kidney disorders. It cites a 2.5 g daily potassium guideline and contrasts average American intake with food sources.
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