Mildred Brown Cook of the Week Inspires Elderly Nutrition Dish
Mildred Brown of Paoli Pennsylvania, now of Stephens City, blends Pennsylvania Dutch and southern cooking as the Star of the Week. She works three days weekly for the Nutrition Program for the Elderly at Stephens City United Methodist Church, serving about 30 hot noon meals with a Richmond approved menu.
MENTIONED IN THIS ARTICLE
Star
Stephens City
Paoli, Pa
Mildred Brown
Frederick County
Mrs. Brown
Stephens City United Methodist Church
Brown
Richmond
Doyle
Soup Time A varied menu fuels church kitchen bakers
Soup time spans meals from lunch to dinner with bean vegetable medley crab halibut chowder and chilled salmon bisque plus pear custard and raspberry wine soups. Mrs Brown a longtime church cook shares recipes and her passion for feeding volunteers and elders.
Beefs Role in Weight Loss Diet Highlighted
The article notes beef provides high nutrient density for dieting with protein iron niacin thiamin riboflavin and B12 in calories. It cites beef round steak as a model with protein to calorie 5.3 to 1 iron 1.7 to 1 niacin 2.5 to 1 riboflavin 1.2 to 1 and B12 3.5 to 1. This supports including beef in weight conscious diets.
Reader's Recipes seeks tips and recipes for Potluck page
Readers are invited to share favorite recipes or cooking tips. Submit with name address and telephone to Reader's Recipes c o Jessica Sullivan 2 N Kent St Winchester Evening Star Winchester VA 22601. Letters will appear on the Potluck page as soon as possible.
MENTIONED IN THIS ARTICLE
Jessica Sullivan
N. Kent St
Winchester Evening Star
Winchester
the Star
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Valley Avenue
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Emmanuel United Methodist Church
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