Sample Day Diet Plan for Weight Reduction Discourse
A doctor outlines a one week to ten day diet course stressing will power and gradual weight loss. The plan includes rising Epsom salts, open air walking, YMCA visits, specific meal components like fruit eggs lean meats salads and limited water, and strict abstinence from sugar cream and fats. It emphasizes lifestyle changes and post meal exercise.
Weigh Once Daily to Track Weight Progress
Instruction suggests weighing at the same hour each day to monitor progress. Once the target weight is reached, the strict obesity diet may be relaxed and a careful diet substituted to ease the regimen.
Page County Folk Find Hospitality in Winches ter Visit
A Luray party of H R McKay N B Smith and families Fannie Rhodes Winslow Mrs Mary Yager Blanche Virgie Chapman and F G Grove toured Frederick county and Winchester to see Gov Byrd’s apple orchard. They observed enormous unpicked fruit Grimes Golden and Yorks partially picked and modern packing machinery. Upon entering Winchester they faced closed streets due to the funeral of detective Arthur B Scrivener. The wind was cold and conditions were trying.
MENTIONED IN THIS ARTICLE
Luray
The
News and Courier
Frederick County
H.R. McKay
N. B. Smith
Fannie Rhodes
Winslow
Mary Yager
Blanche
Virgie Chapman
F. G. Grove
Winchester
Gov. Byrd
Grimes
Arthur B. Scrivener
Washington, D. C
Town Hospitality Averts Lunch Without Cost
A party seeking an outdoor luncheon asked a policeman for lodging or a hotel. No nearby place suited them but the Friendship Fire Company hall offered a ready table with glassware water pitcher and lunch spread all gratis. The act exemplifies municipal hospitality and may inspire the town to adopt the gesture.
MENTIONED IN THIS ARTICLE
Friendship Fire Company Hall
Reynolds Store Notes in Reynolds Store Virginia
Local notes report social visits including Guy Brannon from Winchester Cold Storage staying with his parents, Mr. and Mrs. E. B. Brannon. Other residents, such as Roy Calvert and Lee Jr., Pitts Largent near Whitacre, Troy Puffinberger of Kernstown, Stanley Riley of Capon Bridge, and several villagers, are recorded as traveling to Johnson Pond or visiting homes. The funeral of Arthur B. Scrivener in Winchester is noted.
MENTIONED IN THIS ARTICLE
Roy Calvert
Lee, Jr
Pitts Largent
Whitacre
Troy Puffinberger
Kernstown
Stanley Riley
Capon Bridge
Bud Floyd
May Heironimus
Earl Place
Avis Llyod
Reta Place
Johnson Pond
Winzell ‘Whitacre
Keyser
W. Va
H. B. Dicks
C. C. Lloyd
Raymond
Elsie
Arthur B. Scrivener
Winchester
Also Mentioned on This Page
Army and Navy Store
ALCO
Waterman’s Ideal
L. E. Waterman Company
Boyd’s the Corner Drug Store
Drugs of Quality
Ioscape
Jolliffe
the Commercial & Savings. Bank
Cvs
Virginia Loan & Thrift Corp. Telephone
N. Loudoun St
the Union Bank OF Winchester
Win
Fox
Johnstown
George O’brien
Gene Tunney
Gene
Lon Chaney
the Empire
Orndoff & Brown
Riley
Riley Restaurant
Page County Folk
Salvation Army
S. H. Hable
Virginia
Apple Men’s Headquarters
North Pole
Gray & Sheetz
Shryock