Dietician Speaks on Obesity at Winchester Club Dinner
Sara Kuykendall, R. D., spoke at the Winchester siness and Professional Women's Club November dinner at Carper's Valley Golf Club. She defined obesity as 15 to 20 percent above ideal weight and overweight as heavier than appropriate for height. She urged written diet records, avoiding eating during TV or reading, eating at one location, not multitasking, and avoiding problem foods. A balanced diet and 20 to 30 minute meals were encouraged. updates included upcoming events and a board meeting on November 29 and the December 14 Christmas party.
MENTIONED IN THIS ARTICLE
Sara Kuykendall
Winchester Siness and Professional Women's Club
Carper’s Valley Golf Club
Kuykendall
West Virginia University
Morgantown
W. Va
St. Elizabeth's Hospital
Youngstown
Ohio
Indiana University
Purdue University Medical Center
Indianapolis
Ind
American Dietetic Association
W.chester Memorial Hospital
Anna Argenbright
Virginia Gaunt
Dorothy
Jack Lindsay
Miller and Rhoads Forum
Richmond
Carper's Valley Golf Club
At A Glance Holiday Bazaar and Community Notices
At a glance the holiday bazaar is set for Saturday December 2 from 9 a.m. to 4 p.m. at Stephens City United Methodist Church with table rental by calling 662 8651 or 869 2223. The Winchester Citizens Assn meets Thursday at 7 30 p.m. in Winchester City Hall with all members invited. Highland Presbyterian Women meet tonight at 7 30 at Mrs Elton Hinsons Layside Estates led by Mrs James G Adams.
MENTIONED IN THIS ARTICLE
Stephens City United Methodist Church
Winchester Citizens Assn
Winchester City Hall
Highland Women of the Church
Highland Presbyterian Women of the Church
Elton Hinson
Layside Estates
James G. Adams
Parents Without Partners
Christ Episcopal Church
Tilfored
Emmanuel Church Craft Show at Stephenson Nov 17 18
Emmanuel United Methodist Church hosts a country craft store event at the Stephenson church November 17 from 5 to 9 PM and November 18 from 9 AM to 5 PM featuring homemade crafts baked goods and a white elephant table with proceeds to the church building fund. UNICEF drive funds update and Parents Without Partners meeting details included.
MENTIONED IN THIS ARTICLE
Emmanuel United Methodist Church
Stephenson
Building Fund
Dear Abby letters on marriage trust and air travel manners
A reader asks how to handle a vasectomy secret after a one year marriage and potential family plans urging adoption if needed. Abby notes fertility doubts and explores reasons, permanence of the procedure, and adoption as an option. A second reader complains about a loud in-flight announcement and asks Abby to curb such commentary for frequent fliers.
Virginia 4-H selects four outstanding youths for national congress
Four Virginia 4-H members were named the state's best in electric energy home environment wood science and dairy programs. Lisa Moler Jeanne Hazel Richie Griffith and Wesley Robey head to Chicago for the 57th National 4-H Congress November 26 to 30.
MENTIONED IN THIS ARTICLE
Virginia
Chicago
Lisa Moler
Frederick County
Jeanne Hazel
Richie Griffith
Fauquier County
Wesley Robey
Loudoun County
Miss Moler
C. G. Moler
Winchester
Congress
S&h Foundation, Inc
Meredith College
Griffith
Richard Griffith
Marshall
Weyerhaeuser Co. Foundation
Robey
Cooperative Extension Service
Apple Sauce Fruit Cake Recipe Card
Cream butter and sugar. Add eggs. Sift flour with baking soda salt and spices. Coat fruits and nuts with extra flour. Mix and pour into a greased 12 inch pan. Bake at 325 F for 60 minutes. Glaze with powdered sugar and pineapple flavor if desired.
Top Ten Best-Selling Records of The Week
The Cash Box nationwide survey lists the week’s top ten hits led by Nick Gilder’s Hot Child in the City and Exile’s Kiss You All Over. Reminiscing by Little River Band and You Needed Me by Anne Murray round out the top five with several classic acts including Kenny Loggins Taste of Honey Donna Summer George Rafferty Who and the Rolling Stones.
MENTIONED IN THIS ARTICLE
Cash Box
Nick Gilder
Exile
Little River Band
Anne Murray
Kenny Loggins
MacArthur Park
Donna Summer
George Rafferty
You
Who
Rolling Stones
Also Mentioned on This Page
Sara Kuykendal
This
Country Craft Store
Unicef
Edward Wilkins
Wilkins
Fantastic Fit Products
America
Leggett Fabric
Patricia Sieberg
Fantastic Fit
Dean Arbby
Abigail van Buren
Chicago Tribune
NY News Synd
Vnc
Abby
Gary
Los Angeles
Grand Canyon
J.E
L.A
Shenandoah Valley
Naturalizer
Ilkins
Loudoun St
Westinghouse Electric Corp
Ambassadors
Francis Robey
Ashburn
Insurance Co
North America
Reader's Recipes
Frederick Farm Bureau
W. Boscawen St
Corrigan
Hush Puppies
Argenbrights Quality Footwear
Queen St
Martinsburg
East Main Street
Front Royal
Loudoun Street Mall
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