Mythbusting Nutrition With Fast Food Realities
Dr Howard Appledorf of the University of Florida calls traditional nutrition education mythtified as households increasingly rely on meals away from home. He notes 60 percent of working mothers view fast food as better than home cooked meals and urges teaching internal energy balance over calorie counting. Peggy Lennon adds that the Time Out Institute supports dual vocations for women and practical coping strategies. The article outlines the shift in dietary guidance toward energy needs, not kitchen guilt, amid a growing employed mother demographic.
MENTIONED IN THIS ARTICLE
Howard Appledorf
University of Florida
Kentucky Fried Chicken Time Out Institute
Appledorf
Time Out Institute
Institute
Peggy Lennon
Lennon
East Texas State University
United States
Simple Caviar Classics Brighten Everyday Cooking
A quick guide to using red lumpfish, whitefish and red salmon caviar as an elegant shortcut. Offers serving ideas from hors d oeuvres to deviled eggs and stuffed celery, with tips on salt reduction, chilling, and affordable price points under five dollars a jar.
MENTIONED IN THIS ARTICLE
Au Naturel
Safe holiday cooking tips from USDA on preventing foodborne illness
The USDA urges careful prep and handling to avoid contamination during holiday meals. Keep hot foods above 140 F or cold below 40 F, stuff turkey separately, wash hands and utensils, use separate cutting boards, refrigerate leftovers promptly, and reheate thoroughly before serving.
MENTIONED IN THIS ARTICLE
USDA
Food Safety and Quality Service
Secret to Game Is in the Preparing
An old guide notes deep freeze preserves venison for 12 to 14 days below freezing. It provides a charcoal-broiled venison recipe using four steaks with red wine onion honey and nutmeg. Marinate at least six hours then grill or broil to desired doneness. Serves four.
MENTIONED IN THIS ARTICLE
AP News
Easy to Make Dessert Gingerbread Cake
Simple gingerbread cake recipe with flour baking soda ginger salt shortening sugar molasses water and egg. Mix dry ingredients then cream shortening and sugar, add egg and molasses, combine with dry ingredients and water, bake in a greased pan at 350 degrees for about 40 minutes until a toothpick comes clean. Cool before slicing.
Local Reader Shares Whipped Topping Recipe
Ms. Carol Wilfong of Merriman's Estates offers a whipped topping mix using 4 cups ice water 2 cups dry milk solids. Beat until peaks form, then add citrus juice and sweetener. Chill before serving. Yields 242 cups.
MENTIONED IN THIS ARTICLE
Carol Wilfong
Merriman's Estates
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