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Newspaper
Winchester Evening Star
Location
Winchester, Virginia, United States of America
Date
Jul 11, 1972
Page
7
A reader asks what to eat for high blood pressure. The advice covers caloric restriction to lose trunk fat, keeping fat under 35 percent of calories, choosing lean meats and milk, de emphasizing saturated fats, and increasing vegetables fruits and cereals. Limit salt, avoid high sodium sauces, and consider rice diets only under doctor supervision with vitamin supplements.
In a rubber bridge match, Al and Helen Sobel defend a hand with four spade tricks while declarer struggles. Helen credits Al's spade play, though he admits he missed the seven of spades until trick three. Talal Dies in Istanbul at 58. West Virginia records higher wind speed than Arizona and Nevada.
Grants Pass extras join Gunsmoke The Runaways on location near Grants Pass Oregon Gunsmoke set to begin 18th season in September John Twomey the manualist performs on CBS summer segment at the University of Michigan and is a Grand Rapids lawyer
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